Did you know acupuncture can be of a great medical aspect if you could just enhance its effects? No, you do not need to visit the acupuncturist Maple Ridge 3 times a week for that! In fact, once a month is more than enough to attain the benefit of acupuncture. What you can do, is set up a little routine that can help you deal with the pain management along with the benefits of dry needling sessions that you partake once in a month.
Acupuncture for a great recovery
Most people are unaware of the techniques that are used for active pain therapy Maple Ridge sessions. In fact, there are hardly any driving power enhancement techniques that you follow up with once you are done with the acupuncture therapy.
You cannot just simply visit the acupuncturist Maple Ridge and get a session of therapy where you simply relax and come home distressed. In this fashion, the effects of acupuncture start to wear off within the next 2 to 3 days and you end up feeling cranky and disappointed. But this need not be the situation! The effect of acupuncture should be staying for a longer duration. After all, you have invested so much time from your schedule to it!
Thus, here are some of the pain therapy Maple Ridge managing exercises that you can attempt to increase the good effects of acupuncture.
1) A forced smile
Try to put on a smile forcefully with your teeth all blaring out and give yourself a wide smile. You have to stretch your lips to the fullest. Once your pearly white teeth are showing completely, hold the position for about 10 seconds and only then relax your face making it neutral.
Tip: attempt this exercise only 20 minutes after the acupuncture Maple Ridge therapy is complete. Do not rush with the pace and be very gentle to your skin. Also, try to do this exercise in front of a mirror to self-check the position and time.
2) Shoulder rolls
If your acupuncturist Maple Ridge has done some needle sticking on your back, or over your shoulders, then this is the exercise to dig into. Lift your shoulder up high without putting your hand up. Then bring the shoulders forwards. Then proceed by taking them backward. That way you will be completed, a round by round movement pattern.
Tip: this exercise too needs a little self-checking and thus will require you to stand in front of the mirror while you perform it. Also, do not be shy about stretching your neck and shoulder pads.
3) Head tilt
Take your head backward keeping your body straight and move only by bending the neck. Next, bring the head forward and sway from side to side, all by bending your neck towards a different direction. This is going to exfoliate and disperse the pain that you have accumulated on your neck region due to stress for so long!
Tip: it is better to sit for this position as you may feel dizzy or uncomfortable doing this standing upright. You do not require a mirror to notice yourself. In fact, that can be distracting to you.